For older adults, just to be alive is not enough, good quality of life is extremely important. From feeling fulfilled and satisfied to getting regular check-ups from the doctors, everything is equally important. However, it may become difficult for seniors to perform different tasks themselves such as visiting the doctor. This is when elderly care services at home can help.

As we age, our once-good-habits start turning into bad ones. However, humans have the advantage to make the best of their life. Making a few lifestyle changes can help seniors to improve their overall health for the coming few months.

  • Get More Sleep

Seniors often suffer from sleep apnea or have insomnia and it becomes difficult for them to sleep properly. If you have insomnia, try changing your sleep schedule and habits. It is important to get 7 to 8 hours of sleep at night. Two hours before you go to bed, switch off the tablets, smartphones, and TV. It is also essential to keep your room at a comfortable temperature to get a good night rest.

If you have been sleeping on the same mattress for the past decade, consider looking for a new one which is less harsh on your joints and will help you achieve comfortable sleep.

  • Eat Healthy

With age, digestion slows down. Adding fiber by eating more fresh fruits and vegetables can be effective for seniors. Also, remember to drink sufficient water through the day as someone who eats more fiber should drink more water. Water helps to lubricate the joint and remove toxins from the body.

You can even choose to eat with your family or friends as this encourages seniors to eat more despite having reduced appetite. Eating proper meals also helps maintain a healthy weight which in turn reduces the risk of certain types of diabetes and arthritis.

  • Stay Physically Active

A study conducted by experts found that exercise contributes to a good quality of life. It adds more years to your life. However, if you have not been exercising, now is the right time to do so. Seniors in their late 70s can reap great benefits from exercising.

There are many health benefits of exercise. It:

  • Increase muscle mass improve metabolism
  • Prevent memory loss
  • Help reduce chronic fatigue
  • Improves the quality of sleep
  • Boost the immune system
  • Improves flexibility, good posture, and balance
  • Relieve discomfort caused by different medical conditions

Exercising with a family member or a friend can help you stay motivated. Yoga is also a great form of exercise. Five minutes of daily stretching can make a lot of difference in your everyday life.

  • Stay Connected

Getting old comes with plenty of challenges such as losing your loved ones, losing your health and independence. Despite the difficulties, seniors must stay strong and try to navigate through the challenges.

Accept that things change with time and learn to let go of things. When you accept the fact that you cannot control everything, the stress levels will reduce. Further, remind yourself of the things you are grateful for every day. Also, try reaching out to people or choose to volunteer in the community.

Aging is not always going to be easy. However, as you age, try to stay active, healthy, happy and engage with your friends and family member. Moreover, if for some reason, it is not possible for you to travel to see your doctor, have the doctor come to you.

Utah Doctors at Home provides home care for elderly in their own homes. For all your elderly care services at home, get in touch today. Call 385-247-0050!!