Diabetes is a common yet serious disease which takes round-the-clock commitment. According to a study, it was reported that approximately 50% of US adults have diabetes or are pre-diabetic. While diabetes diagnosing can be an overwhelming process, it is a manageable disease.

Here are a few simple ways to maintain your diabetes and live a healthy and normal life.

  • Exercise Regularly

    Regular physical work out helps you increase insulin sensitivity and lose weight. Increased insulin sensitivity means your cells are able to use the blood sugar in a better manner. Moreover, physical activities also help your muscles use blood sugar for muscle contraction and energy. This further reduces the blood sugar level.

  • Eat a Healthy Diet

    Your diet forms an important part to successfully manage obesity and keep blood sugar in control. While living with diabetes does not mean depriving yourself of your favorite food, structuring your diet in a healthy way can help you lose weight and enjoying what you eat. Stay away from sugar-loaded beverages and control your carb intake.

  • Stay Hydrated

    Drinking water can help you keep your blood sugar level under control. Moreover, sipping water throughout the day helps prevent dehydration while flushing out toxins from the body. A study showed that people who drink more water throughout the day had a low risk of developing high sugar levels. So, instead of reaching out to carbonated drinks, drink water.

  • Control Your Stress

    High-stress levels often increase your blood sugar level. When a person is stressed, hormones such as cortisol and glucagon are secreted. These hormones can shoot up your blood sugar level. Therefore, try to control your stress levels. Try meditation, relaxation, and other exercises to reduce your stress levels.

  • Spot Check Your Sugar

    When you have an appointment with a doctor at home, you know it’s time to check the blood sugar and thus will be at your best behavior. You will pay more attention to what you eat to maintain your sugar levels. However, the best way to check the actual amount of sugar in your body is to do a spot check. By opting for a spot check, you will be able to pay better attention to the food you eat and exercise regularly to maintain your health.

  • Keep a Track of Medication

    While you are keeping a track of the food you eat and other things, it is also necessary to take your medications. Avoid self-medication and get expert doctor advice on the medicine you should consume. There are certain types of diabetes medicines that come with side effects such as dizziness, dry mouth, or light-headedness. Talk to your doctor to know more about them.

  • Visit a Doctor Regularly

    As a patient suffering from diabetes, it is important to visit your doctor at regular intervals to get yourself examined. If it is not possible to visit a doctor, let the doctor visit you. Opt for in home health care services, to have the doctor come to you and offer high-quality medical services at no additional charges.

Utah Doctors At Home gives you the freedom to choose in home medical care for elderly and save you from the hassle of driving your parents to the doctor. Call (385) 247-0050 or contact us to provide your parents with the best medical care at home.